Course Curriculum

Course overview 00:04:00
Get to know your instructor 00:02:00
Recap intro 00:01:00
Nutrition priorities 00:04:00
Calories Summary 00:04:00
Macronutrient summary 00:20:00
Meal timing summary 00:09:00
Food Quality & Composition summary 00:05:00
Supplements summary 00:06:00
Meal planning recap 00:09:00
Advanced Nutrition Theory Introduction 00:02:00
The Factors That Influence Energy Expenditure 00:09:00
Protein 00:03:00
Amino Acids 00:04:00
Protein & Energy (De Novo Glucogenesis) 00:02:00
Carbohydrates 00:03:00
Glucose & Glycogen 00:03:00
Carbs & Energy (Glycolysis) 00:03:00
Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00
Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00
Fat & Energy (Lipolysis) 00:02:00
The 4th Macronutrient: Alcohol 00:05:00
Advanced Fat Loss Introduction 00:01:00
Should I build muscle or lose fat first? 00:06:00
The Different Phases Of A Fat Loss Diet 00:08:00
The Settling Point Theory Explained 00:06:00
How To Reverse Diet 00:05:00
How To Set Up A Refeed Day 00:04:00
The Best Strategies And Supplements To Reduce Hunger 00:08:00
The Different Stages Of Fitness Transformations 00:07:00
PSMF: The Science-Based Crash Diet That Works 00:07:00
How To Get Six Pack Abs (Step-By-Step) 00:15:00
Can You Break Your Metabolism? 00:03:00
Advanced Dieting For Muscle Growth Introduction 00:01:00
The Muscle Growth Priorities 00:05:00
The Different Types Of Bulks 00:02:00
Step By Step Dirty Bulk 00:08:00
Step By Step Regular Bulk 00:07:00
Step By Step Lean Bulk 00:03:00
The Difference Between Fitness Diets & Health Diets 00:04:00
Intra Workout Carbs 00:04:00
The “One True Diet” Fallacy 00:03:00
The Naturalistic Fallacy 00:03:00
The Perfect Nutrient Fallacy 00:02:00
Pros & Cons Of High Carb Diets 00:03:00
Pros & Cons Of Low Carb Diets 00:04:00
Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00
The Blood Type Diet 00:04:00
Carb Cycling 00:04:00
Dieting & Diseases Introduction 00:01:00
The Right Diet To Avoid Acid Reflux 00:05:00
The Right Diet For Constipation 00:04:00
The Right Diet To Avoid Diabetes 00:08:00
Leaky Gut Syndrome 00:05:00
Diet vs Exercise: Which Is More Important 00:03:00
HCG diet 00:03:00
Is Fructose Bad For You? 00:04:00
Should You Separate Carbs And Protein? 00:04:00

Overview

Strengthen your knowledge with in-depth nutrition training that focuses on sophisticated diet and meal planning. This course covers essential topics including balanced nutrition, dietary needs, meal preparation, nutrient timing, and specialised diet strategies. Designed for parents, caregivers, nutrition enthusiasts, and beginners, it equips you with practical knowledge to support healthier eating habits.

By completing this Nutrition Training, you’ll enhance your confidence and skills, improve your CV, and be ready to apply your knowledge in childcare and wellness roles all within just over 5 hours of learning.

Benefits include:

  • Flexible, self-paced learning tailored to your schedule
  • CPD-accredited with a complimentary digital certificate
  • Lifetime access to all course materials
  • Tutor support available on weekdays
  • Interactive features to engage and enhance your learning experience

Join thousands already benefiting from this Nutrition Training. With a 14-day money-back guarantee, there’s no risk. Enrol now and start today!

With your newly acquired skills from this course can help you

  • Increase Your Hireability.
  • Make Yourself a Valuable Asset
  • Get Your Long-awaited Promotion.
  • Boost Your Pay-scale
  • Better Your Productivity

Certification:

Upon successful completion of the Nutrition Training – Advanced Diet & Meal Planning course, you have the opportunity to obtain a PDF certificate for just £4.99, providing tangible evidence of your remarkable achievement.

Note: Delivery of hardcopy certificate is free within the United Kingdom. However, to obtain a hardcopy certificate, International students will have to pay additional fees based on their location.

Who is this course for?

This Nutrition Training – Advanced Diet & Meal Planning course is developed for people who wish to excel in their professional and personal life. Learn from industry leaders and interact with a global network of experts by enrolling in this Nutrition Training – Advanced Diet & Meal Planning course.

Requirements

Enrolling in our Nutrition Training – Advanced Diet & Meal Planning course does not require any prior knowledge or experience. All that is required is an internet-connected gadget and a passion to learn.

Career Path

Participants in the Nutrition Training – Advanced Diet & Meal Planning course are revolutionizing the professional landscape, propelling their careers forward, and enhancing their livelihoods across the globe. This sought-after course is empowering learners to forge new employment opportunities, advance within their respective industries, and experience substantial personal growth.

Certification:​

Once you have successfully completed this course, you can order a certificate as proof of your achievement.

A PDF certificate is available for £5.99. You can also request a hardcopy certificate for £9.99.

Delivery of the hardcopy certificate is free within the United Kingdom. For international learners, an additional delivery charge will apply based on the destination country.

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I have studied a few courses and have…

I have studied a few courses and have found the whole experience quick and efficient, and believe the courses will help contribute to my job in the Healthcare. Fabulous!

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A clear and concise course

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